calculate your body FAT percentage!

I checked my body fat percentage just now, and I'm veeery very satisfied with the result! yeay! here's what the result says. :D

Body Fat Estimation:

Results: Using your measurements of a 25 inches waist and weight of 91 pounds your body fat percentage is estimated to be 20.23 % using the U.S. Navy body fat formula, or 26.02 % using the formula developed by the YMCA. Neither method is as accurate as a water displacement test, but is usually within 1-3% for most people. If you have a very small waist, it will show a low value. On the other hand, if you carry all your extra weight around your middle, you may have an elevated percentage. Please note that having this extra weight in the middle is a high risk factor for heart disease and stroke. The waist to hip ratio calculator can give you more information. The average body fat percentage for U.S. females is around 32%, with the ideal at 22%. Athletic females should be around 15-20%. You could have an eating disorder if you are below 10%. Remember these are guidelines; your physician should help you determine the ideal weight and body fat for you.

you can check yours too at this website CLICK HERE. and here the categories of body fat ranges.

 HAPPY CALCULATING FAT :P

Happy Day, Happy Mother's day ummi :)

Ummi is pretty. Ummi is going to be housewives. Ummi is also good to the children. Ummi like the queen of good hearts. Ummi great. could treat her own children and can treat herself. Ummi is a winner because she can treat her own children and take care of herself and have great difficulty working.

UMMI,

  

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-..-

I don't need your money, I just want your blessing. And I'm sorry if I'm not going to follow what you want. Forgive me, dad.

Jason Chen or Sam Tsui

Grenade covered by Jason Chen (miniachilles). adore his sweet smooth loud voice. interested to watch more his music videos, click here to go to his music channel.


Sam Tsui or his username on YouTube channel, KurtHugoSchneider. subscribed his video since last year :3 fell in love with his voice since I saw his Don't Stop Believing cover video.
must subscribe their channel! no regrets :D